30 Days of Mental Illness Awareness Challenge


Day 1: What is/are your mental illness(es)? Explain it a little.

Day 2: How do you feel about your diagnosis?

Day 3: What treatment or coping skills are most effective for you?

Day 4: What are the pros and cons of having a mental illness(es) or your specific illness(es)?

Day 5: Do you believe nature (biology/physiology), nurture(environment), a mix, or something else has an impact on mental health?

Day 6: Do you have a family history of mental illness or mental health issues?

Day 7: Do you think there are any triggers or patterns to how your illness(es) effects you?

Day 8:  What age you were diagnosed at?  At what age do you think your symptoms began? (You can make a timeline)

Day 9: What are some of the important events in your life, that may have effected your mental illness(es) for the worse or better? (You can make a timeline)

Day 10: What is the best thing in regards to your mental illness(es)?

Day 11: What is the worst thing in regard to your mental illness(es)?

Day 12: What do you think about your diagnosis in general?  (Some ideas are: stereotypes, commonalities, misdiagnosis, over diagnosis)

Day 13: If you know the criteria of your illness(es) which ones do you think you meet? Or what are your most common symptoms?

Day 14: Have you ever experienced stigma?

Day 15: How has your life been effected by your illness(es)? (Some ideas are: relationships, career, school)

Day 16: How many people are you “out” to with your mental illness(es)? Why?

Day 17: If you could get rid of your mental illness(es) would you?  Why or why not?

Day 18:  What do you wish people would understand in regards to mental illness and/or mental health?

Day 19: Have you ever read a self-help book or a book related to psychology?  What is your opinion on them?  If you have read them do you have a favorite?

Day 20: Where do you get your support?

Day 21: Many people say stress triggers symptoms, do you agree or disagree?

Day 22: What is your opinion on medication used to treat mental illness(es)?

Day 23: What is your opinion on therapy? (It can be any type, some examples are: group therapy, talk therapy, social skills training, exposure therapy, ERP, DBT, CBT, ACT,  marital counseling, and many more)

Day 24: What is your opinion on alternative treatments or treatments that aren’t commonly used? (Some examples are: EMDR, hypnotherapy, herbal or vitamin supplements, acupuncture, massage therapy, art, music, or recreational therapy, ECT, VNS, TMS, DBS)

Day 25: What is your opinion on forced/coercion in mental health treatment? Can be legal (law enforcement or psychiatric holds) or a “helping” friend/family member.

Day 26: How is your day-to-day life effected by your mental illness(es)?

Day 27: Explain a “good” day.

Day 28: Explain a “bad” day.

Day 29: What are a few of your goals regarding your mental health.

Day 30: What does recovery mean to you?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Recent Posts: MAKE BPD STIGMA-FREE!

NAMI: National Alliance on Mental Illness | Supporting Someone with Borderline Personality Disorder

Source: NAMI: National Alliance on Mental Illness | Supporting Someone with Borderline Personality Disorder

How to Be a Witness to Your Thoughts | World of Psychology

Source: How to Be a Witness to Your Thoughts | World of Psychology

I feel Empty Inside -3 Fixes for Feeling Nothing | Sext, Text & What’s Next: Teens, Young Adults & Technology

Not just for teens: Source: I feel Empty Inside -3 Fixes for Feeling Nothing | Sext, Text & What’s Next: Teens, Young Adults & Technology

Recent Posts: DBT Peer Connections

Respecting Emotion & Regulating Emotion: An Introduction to Checking the Facts

Emotions are like a sixth sense because like sight, sound, taste, touch, and smell, they give us important information about our environment that we need to survive. What makes emotions so special is that they help us to act quickly when logical thought is too slow for us to engage in problem-solving. (See Situations below.) However, for people who may be unusually emotionally reactive, sensitive, or have learned to judge or invalidate their emotional sixth sense from culture, values, gender roles, parents, family, loved ones, etc., emotions may not always cause the expected effective response. Therefore, dialectical behavior therapy came up with the skill checking the facts to help us figure out if our emotional responses fit the facts and intensity of a situation and whether an unwanted or distressing emotion needs skills toward accepting and changing or skills toward accepting and tolerating.

Consultation Team Agreements for DBT Peer Support Specialists

Adapted from the Linehan Board of Certification by Rachel Cara Gill For DBT Peer Connections Facebook Group Administrators Consultation Team All DBT Connections Facebook Group Administrators are required to complete the FREE DBT Skills Training E-course prior to joining the consultation team Request to join DBT Peer Connections Facebook Skills Support Group as a general […]

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 868 other followers

Follow Borderline & PMDD on WordPress.com

Goodreads

Blog Stats

  • 11,169 hits

Community

%d bloggers like this: