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Recent Posts: MAKE BPD STIGMA-FREE!

My Life with Borderline Personality Disorder – 113 things to say

via My Life with Borderline Personality Disorder – 113 things to say

World Suicide Prevention Day 2018

Today is World Suicide Prevention Day.  I’m feeling very lonely and down today, thinking about loved ones that I’ve lost.  I’ve tried to keep busy doing housework.  It’s not helping.  I’m sure tomorrow will be a better day.  I need to get out of this house.  I need to talk to somebody. Don’t worry; I’ll […]

Don’t Call Me A Monster

Originally posted on With These Wings:
I knew I was a monster by the time I was fifteen. Everything had gone bad. I had no understanding of the things I was doing and saying. Neither did anyone around me. Well, the people who knew and that was only my immediate family. I would be too…

Recent Posts: DBT Peer Connections

Respecting Emotion & Regulating Emotion: An Introduction to Checking the Facts

Emotions are like a sixth sense because like sight, sound, taste, touch, and smell, they give us important information about our environment that we need to survive. What makes emotions so special is that they help us to act quickly when logical thought is too slow for us to engage in problem-solving. (See Situations below.) However, for people who may be unusually emotionally reactive, sensitive, or have learned to judge or invalidate their emotional sixth sense from culture, values, gender roles, parents, family, loved ones, etc., emotions may not always cause the expected effective response. Therefore, dialectical behavior therapy came up with the skill checking the facts to help us figure out if our emotional responses fit the facts and intensity of a situation and whether an unwanted or distressing emotion needs skills toward accepting and changing or skills toward accepting and tolerating.

Consultation Team Agreements for DBT Peer Support Specialists

Adapted from the Linehan Board of Certification by Rachel Cara Gill For DBT Peer Connections Facebook Group Administrators Consultation Team All DBT Connections Facebook Group Administrators are required to complete the FREE DBT Skills Training E-course prior to joining the consultation team Request to join DBT Peer Connections Facebook Skills Support Group as a general […]

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