The Connection between Borderline Personality Disorder and Genetics

http://www.tara4bpd.org has developed a survey for people with Borderline Personality Disorder. Check it out at the following link: https://www.surveymonkey.com/r/8GFYKF7 They would like to know what it’s like for BPD sufferers to be hospitalized and whether ER interventions are effective. This will help TARA find out more about what those with BPD go through – their feelings, […]

Discovering Bullet Journalling

Hello everyone! Sorry I haven’t written a new post in a while, but I’ve been very busy with my new granddaughter and other life issues. I have just discovered something called “Bullet Journalling” If you don’t know what that is, here is a page on the system from the man who designed it: https://bulletjournal.com/pages/learn Basically, Bullet […]

Cascading Trigger Issues – Searching For Grey

via Cascading Trigger Issues – Searching For Grey

Respecting Emotion & Regulating Emotion: An Introduction to Checking the Facts

Emotions are like a sixth sense because like sight, sound, taste, touch, and smell, they give us important information about our environment that we need to survive. What makes emotions so special is that they help us to act quickly when logical thought is too slow for us to engage in problem-solving. (See Situations below.) However, for people who may be unusually emotionally reactive, sensitive, or have learned to judge or invalidate their emotional sixth sense from culture, values, gender roles, parents, family, loved ones, etc., emotions may not always cause the expected effective response. Therefore, dialectical behavior therapy came up with the skill checking the facts to help us figure out if our emotional responses fit the facts and intensity of a situation and whether an unwanted or distressing emotion needs skills toward accepting and changing or skills toward accepting and tolerating.

Consultation Team Agreements for DBT Peer Support Specialists

Adapted from the Linehan Board of Certification by Rachel Cara Gill For DBT Peer Connections Facebook Group Administrators Consultation Team All DBT Connections Facebook Group Administrators are required to complete the FREE DBT Skills Training E-course prior to joining the consultation team Request to join DBT Peer Connections Facebook Skills Support Group as a general […]