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The Connection between Borderline Personality Disorder and Genetics
03 Oct 2015 Leave a comment
in Research
Borderline & PMDD
Borderline Personality Disorder & Premenstrual Dysphoric Disorder
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- 3 weird things to do when you’re in a slump.
- Self Kindness: More Difficult than I Thought
- When shame and anxiety haunt you….
- “If you change nothing, nothing will change”: For those going through Dialectical Behavioural Therapy or simliar, keep going because you will get there. (a testimonial for DBT)
- 10 Things I Wish My Loved Ones Knew About Borderline Personality Disorder – Coffee and a Stroller
- Do you love the inner child?
- Validation in Families
- Apologies to myself
- HealingFromBPD – Borderline Personality Disorder Blog: The Sadness Spiral (BPD and Afraid to Feel)
- Simple Pages for Simple Mindfulness: Coloring book
- Borderline Congress 2016
- Knowledge is Power
- Brain Processes Sounds of Emotions Faster than Words | Psych Central News
- Forgiving
- Random Learning
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- JUDGMENTS!!
- Brain Differences Tied to Emotional Tumult in Borderline Illness | Psych Central News
- My Saving Grace
- Refusing to conform…
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Recent Posts: MAKE BPD STIGMA-FREE!
Upcoming event aims to stem stigma against mental health | The Gazette
via Upcoming event aims to stem stigma against mental health | The Gazette
Self taught Richmond filmmaker shines light on borderline personality disorder – Hammersmith and Fulham news – NewsLocker
via Self taught Richmond filmmaker shines light on borderline personality disorder – Hammersmith and Fulham news – NewsLocker
Upcoming event aims to stem stigma against mental health | The Gazette
via Upcoming event aims to stem stigma against mental health | The Gazette
Recent Posts: DBT Peer Connections
Respecting Emotion & Regulating Emotion: An Introduction to Checking the Facts
Emotions are like a sixth sense because like sight, sound, taste, touch, and smell, they give us important information about our environment that we need to survive. What makes emotions so special is that they help us to act quickly when logical thought is too slow for us to engage in problem-solving. (See Situations below.) However, for people who may be unusually emotionally reactive, sensitive, or have learned to judge or invalidate their emotional sixth sense from culture, values, gender roles, parents, family, loved ones, etc., emotions may not always cause the expected effective response. Therefore, dialectical behavior therapy came up with the skill checking the facts to help us figure out if our emotional responses fit the facts and intensity of a situation and whether an unwanted or distressing emotion needs skills toward accepting and changing or skills toward accepting and tolerating.
Consultation Team Agreements for DBT Peer Support Specialists
Adapted from the Linehan Board of Certification by Rachel Cara Gill For DBT Peer Connections Facebook Group Administrators Consultation Team All DBT Connections Facebook Group Administrators are required to complete the FREE DBT Skills Training E-course prior to joining the consultation team Request to join DBT Peer Connections Facebook Skills Support Group as a general […]
