Skills – easy print-out

Decider_pdf

STOPP

• 􏰀  STOP!
• 􏰀  Take a breath
• 􏰀  Observe – what am I reacting to? Where is

  my focus of attention?

• 􏰀  Pull back – put in some perspective – what’s

  another way of looking at this?

• 􏰀  Practise what works! – what will help most?

IMPROVE

• 􏰀  Imagery
• 􏰀  Meaning
• 􏰀  Prayer / Spirituality / Affirmations
• 􏰀  Relaxation
• 􏰀  One thing at a time
• 􏰀  Vacation / ‘Me’ time / Time out
•  Encouragement