Feeling emotions..


Ok, so this morning I had a teachable moment… It started with some panicky thoughts..which led to fear…so I decided to ride it.

It was sooooo hard, riding fear to the core.. I literally felt like a dead weight, frozen, every part of my body was heavy..like it had stones attached pulling me under, pulling me down. I couldn’t move..

It makes sense that we wouldn’t want to feel this…it sucks. It’s so uncomfortable to feel paralyzed

Yet I decided to stay with it, to allow myself to really feel it, to ride it. I trusted myself that it will pass…. Yet each time I fought the feeling I came back to it, feeling the dead weight, not being able to move

I guess I’ve gotten quite good at ignoring my feelings that I forgot how debilitating fear really is. My favorite go-to emotion is anger. So not going there today and feeling the actual fear instead was to say the least interesting

It was exhausting to really feel, but I think I have to learn how to

And how to tolerate what I feel

It was uncomfortable, but I did come out of it

And then I was able to focus on my thoughts and on needed to be done.

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