The “what” skills


The “what skills” help us know what to donotice-name-it-examples

  • observe
    • just look
    • don’t use words
    • let your thoughts just be
    • use and notice your senses
  • describe
    • this is what I see
    • use words / label to simply describe exactly what it is you see / notice
    • just the facts
  • participate
    • be part of it
    • be with what is happening
    • flow / ride

http://www.dbtselfhelp.com/What_Skills.pdf

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