Painting 


Here’s an idea of practicing mindfulness… Paint… Focus on that brush as it soaks up the paint .. Slowly move that brush up and down, or round and round on the canvas or the wall…

Watch as the pain drips slowly down, one tiny droplet at a time… Then take the brush and dip it yet again in paint.. 

Feel the movement of your hand as it glides on the canvass. Stay with that feeling, breathe and take it in. Your hand is moving up and down or round and round. You’re in the moment.. You’re one with the brush. There’s nothing else going on, just you, the brush and the colors on the wall… Feel your hand moving with the brush, creating magic on the canvas…

There’s nothing else here and now, just you and the colors. There are no worries there are no thoughts there are no words… You’re simply painting and simply being 

  

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